Health News

Sometimes as a parent, you just have to be tough and put your phone down

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful…

RFK Jr. removes all current members of CDC vaccine advisory committee

US Health and Human Services Secretary Robert F. Kennedy Jr. on Monday dismissed an expert panel of vaccine advisers that…

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

First MAHA health report calls for reassessing medicines, processed foods, pesticides

Poor diet, environmental toxins, unhealthy habits and pharmaceuticals are contributing to a national rise in chronic illnesses, particularly among children,…

Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is…

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence…

Beauty News

Socks could really improve your sleep, experts say

Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

Just 1,000 more steps a day could reduce your risk of depression, study suggests

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988…

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

Latest News

Special needs trusts bring peace of mind to aging parents of children with disabilities

Over a decade before her husband’s death, Linda Tung was already concerned with estate planning....

The ideal couple configuration, according to an expert

I bet you’ve experienced sexual chemistry with someone. But have you experienced what’s called sexual...

Your 10-step guide to moving better

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...

Walking faster may reduce your risk of abnormal heart rhythms, study finds

You may be able to lower your risk for developing heart rhythm abnormalities by speeding...