Health News

How to cook tofu so even meat-and-potatoes diners will dig it

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and…

New federal Covid-19 vaccine policies are already keeping some people from getting shots

Vaccines Respiratory viruses Maternal health Women’s health See all topics Facebook Tweet Email Link Link Copied! Follow After federal health…

He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the…

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or…

Trump administration rolls back guidance specifying that ERs must offer abortion care when necessary

Abortion rights Maternal health Women’s health See all topics Facebook Tweet Email Link Link Copied! Follow The US Department of…

Beauty News

Don’t drink before your nap on the plane. It could hurt you now and later

The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab…

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

Just 1,000 more steps a day could reduce your risk of depression, study suggests

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988…

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…

Latest News

Sometimes as a parent, you just have to be tough and put your phone down

Editor’s Note: One Small Thing is a new series to help you take a simple...

Should I use a smartwatch to track my health data? A doctor explains

I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and...

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you...

Special needs trusts bring peace of mind to aging parents of children with disabilities

Over a decade before her husband’s death, Linda Tung was already concerned with estate planning....